Highly recommended for teachers and students on the spiritual path."įounder of Yoga Therapy Rx, coauthor of Yoga for Dummies and Yoga Rx, and author of Yoga After 50 for Dummies In Yoga Nidra he shares from his personal experience the clear, concise path to our essential nature. Richard Miller is the ultimate teacher of teachers. They require only presence, and as such represent both the path and the goal of nondual practice.Īuthor of Yoga and the Quest for the True Self and The Wisdom of Yoga Like all authentic spiritual work, these practices produce fruit from the very beginning. Yoga Nidra is in so many ways the perfect tool for his nondual teachings, and his practices are absolutely delicious-simple, deep, and transformative. In this collection, Richard brings us the practice of Yoga Nidra with a sophistication and power that it has not previously known in the West. Whether you’re looking for deep relaxation, stress reduction, or spiritual transformation, you’re in good hands with yoga master and nondual psychotherapist Richard Miller, whose wise, warmhearted, accessible instruction in the time-honored practice of Yoga Nidra has the power to guide you all the way home!įormer editor-in-chief of Yoga Journal, author of Meditation for Dummies, and coauthor of Buddhism for Dummies “With Yoga Nidra, we realize that these aren’t qualities to attain down the road-they are gifts to be experienced from the outset of whatever journey we’re on.” Read moreĬover Page for Yoga Nidra Praise for Yoga Nidra “Wholeness, presence, and indestructible well-being exist innately within us,” teaches Miller. Awaken to your true Essence and the unshakable goodness, health, and joy already within.Access the state of consciousness between waking and sleeping at will and learn to work with your subconscious mind for greater healing and insight.Explore the Vedic roots of Yoga Nidra-we are at once unique individuals and interconnected parts of a greater whole.Find healing from trauma, addiction, chronic pain, daily stress, and more.Enjoy complete relaxation and deep sleep-awaken refreshed and full of inspiration.Discover life-changing practices for vibrant health, personal empowerment, and inner transformation.With clear instruction, new insights into the deeper roots of well-being, supplemental worksheets, and online audio practices, Miller guides you step-by-step to: With practice, we discover that everything we need to find healing, presence, and joy is already within us. While Yoga Nidra is perhaps best known as a practice for deep relaxation and better sleep, at its heart lies a profound path to inner freedom. Richard Miller invites you to experience iRest®-a research-based approach to the ancient meditative art of Yoga Nidra. In this updated edition of his groundbreaking book Yoga Nidra, yogic scholar and clinical psychologist Dr. This is your true Essence, and no matter what you’ve been through in the past, it is here, waiting to be recognized, embodied, and remembered. Within you resides an ever-present self that is always whole and healthy, filled with an abiding sense of inner peace, and completely indestructible. A new edition of this acclaimed guide-updated with the most current, research-supported iRest® practices and insights
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