Sleep hygiene includes a consistent bedtime, a quiet and dark room, exposure to sunlight during the day and regular exercise. Screening may be done with two questions: "do you experience difficulty sleeping?" and "do you have difficulty falling or staying asleep?" Īlthough their efficacy as first line treatments is not unequivocally established, sleep hygiene and lifestyle changes are typically the first treatment for insomnia. A sleep study may be done to look for underlying sleep disorders. Diagnosis is based on sleep habits and an examination to look for underlying causes. Other risk factors include working night shifts and sleep apnea. Conditions that can result in insomnia include psychological stress, chronic pain, heart failure, hyperthyroidism, heartburn, restless leg syndrome, menopause, certain medications, and drugs such as caffeine, nicotine, and alcohol. Insomnia can occur independently or as a result of another problem. The concept of the word insomnia has two possibilities: insomnia disorder (ID) and insomnia symptoms, and many abstracts of randomized controlled trials and systematic reviews often underreport on which of these two possibilities the word insomnia refers to. Insomnia can be short term, lasting for days or weeks, or long term, lasting more than a month. It may result in an increased risk of accidents of all kinds as well as problems focusing and learning. Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. They may have difficulty falling asleep, or staying asleep for as long as desired. Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. Sleep hygiene, cognitive behavioral therapy, sleeping pills Unknown, psychological stress, chronic pain, heart failure, hyperthyroidism, heartburn, restless leg syndrome, others ĭelayed sleep phase disorder, restless leg syndrome, sleep apnea, psychiatric disorder Through his various jobs, he has drawn the attention of British author Neil Gibson, and Hollywood actor Shawn Roberts.Trouble sleeping, daytime sleepiness, low energy, irritability, depressed mood These include working as a marketing manager for a local independent movie theatre, producing content for a childrens' charity, writing newsletter articles for a local theatre troupe, and doing web design for York University's Printing Press. Tolkien inspiring him heavily in his creative pursuits.Īpart from Collider, he has worked as a freelance writer for various small organizations all around his hometown of Hamilton, Ontario. He is also a fan of fantasy novels, with the works of authors such as Brandon Sanderson and J.R.R. He currently lives with three cats and a dog. He is a fan of pets and animal nutrition, an interest created during six years of labour at a local pet shop. He has been writing ever since he knew how, producing his first unpublished written story at five years old. KEEP READING: 10 of The Greatest Cinematographers of All Timeĭawson Nyffenegger is an undergraduate English & Professional Writing student at York University in Toronto. It's why the character has been around for over 80 years, and isn't likely to go anywhere anytime soon. It's these gadgets and ability to escape danger and fight evil that makes Batman such an awesome character. This means that he isn't always able to outperform his adversaries, which makes him feel more human. One of Batman's defining features as a superhero is that he doesn't actually have any powers, and relies exclusively on his gadgets and skill in martial arts to win. RELATED: 10 Sequels That Surpassed Box-Office Expectations He faces off against several dangerous villains, including Scarecrow (Cillian Murphy), Two-Face ( Aaron Eckhart), the Joker ( Heath Ledger), and Bane (Tom Hardy). Come on, what's cooler than Batman? Nolan's version of Batman is played by Christian Bale, and exists in a universe much darker and grittier than any cinematic adaptation of the comics had ever before seen.
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